All workouts must be prearranged.
Full-system (reformer, mat, cadillac, chairs, barrels, etc.) sessions last 50 minutes; Mat classes run 45 minutes.
the BEST way to start: one-on-one full system lessons
group Mat instruction ± Magic Circle™
Mat Workout (6+ persons)
3500 for 8 classes
to qualify one must be pain-free and show good technique; a workout with a bit of instruction. Bring your own mat.
(2-3 persons)
full-system lessons available to those who exercise SAFELY and know enough to get a good workout
to qualify, one must know their exercise order and be able to exercise SAFELY and INDEPENDENTLY