FAQ

(Frequently Asked Questions)

What is Pilates like?

Will Pilates make me thin?

How quickly will I see results?

How many times a week should I do Pilates?

What if I do other exercise?

What do I do after 30 lessons?

What are the "machines"?

Is Pilates just for stretching?  Do I need to do other exercise?

Is Pilates just for women?

Do I need to be flexible to do Pilates?

Is Pilates like yoga?

Why "Authentic Pilates"?

Can I do just Mat?

Can I do just the "machines"?

I'm new to Pilates. Should I start with Mat?

How do I find a good instructor?

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